Beef Heart

Beef heart is rich in B vitamins, iron, magnesium, selenium, zinc, protein and fat soluble vitamins A, D, E and K.  And it’s delicious!  If you haven’t tried it yet, put it on your shopping list!

• One of the tastier organ meats.
• Ask for minced beef heart at your butcher.
• Easy to substitute minced beef heart for beef mince.
• A finer texture than beef mince, so it cooks quicker and is grainier.

This is 1kg of grass-fed and grass-finished minced beef heart.

1. Melt 1 tablespoon of duck fat in a medium-high heat fry pan.
2. Cook stirring for about 5 minutes.