Sardine & Egg Pancake (DF)

A simple and easy 3 ingredient Sardine and Egg Pancake (DF).  Make one large quick and easy pancake if you’re in a rush, or get creative for the kids and make pikelets or cut-outs!  See also our Salmon and Egg Pancake (DF) and our Pate Flat Bread (DF). 

SIMPLE & EASY 3+ INGREDIENT SARDINE & EGG PANCAKE (DAIRY-FREE)

4 free range eggs
1, 110g tin of sardines in springwater 1 tablespoon of homemade bone broth (heaped) or 1 teaspoon of bone broth concentrate (heaped) Your choice of duck fat (or butter) for frying

1. Crack 4 eggs into the blender.
2. Open and drain sardines, add to blender.
3. Add the bone broth or bone broth concentrate to the blender.
4. Blend on high speed until smooth and a little frothy.
5. Heat duck fat in pan on medium and pour in mixture to your preference.  This mix makes one large pancake (pictured) which shrinks/settles as it cools.